Events & Gatherings
Natures playground, from ocean to forest, beach to waterfall, it offers us the perfect place to re-energize and reconnect in a social, fun and explorative way.
Sessions are aligned with the energy of the seasons from Summer Solstice, to Winter Solstice and everything in-between.
Vitamin N is the missing link to our deep primal connection to ourselves and the land we live on - Sunrise Sessions will bring you HOME once again.
WINTER 2024
WARRIOR WEDS - Small Group Personal Training. Female specific strength & fitness suitable for all ages & stages. Term 3 starts Weds 17th July . 9.30am Eastern Beach, Geelong. $25 per class. Limited Spots. Bookings Essential.
Sunrise Sessions are a holistic time-out experience specifically designed for weary Women wanting more.
Being immersed in nature as the sun rises it is a beautiful way to reconnect with your body, soul and mind.
We use slow movements and breath work to begin before increasing the intensity to explore bodyweight movements in a variety of ways, utilizing the natural environment before finishing with a closing ceremony and community connection often with warm drinks and delicious food!
Sunrise Sessions are where that little bit of ‘WILD’ in your Soul gets to come out and play!
Events scheduled throughout the year and Private Bookings also welcome.
RISING FIERCE 2024
R I S I N G . F I E R C E
A workshop for Women
2024 dates TBC
This workshop is for women seeking a proactive approach to their midlife years.
Using the ancient mace as our muse for the day we will weave the old ways with a modern spin to navigate one of the key rites of passage for women.
Through sharing knowledge on health, hormones, nutrition, movement, strength and skill we will create an empowering foundation from which to embrace the midlife transitions of both perimenopause and menopause. This journey starts long before these events occur so taking a proactive approach from your early 30s all the way through to your late 50s is key.
Gathering together through story and skills allows us to bind together the old and the new, the science and the woo woo!
Understanding energy, intention and connection is just as important as the science of the methods and processes behind the these vital mid life years.
Our expert guest today, Leanne, weaves the magic of the mace with such ease and grace, and will help coach and guide you to develop strength, heart and passion in your movement practice.
THERE IS NO FORCE EQUAL
TO A WOMAN WILLING TO RISE
