Events & Gatherings
Natures playground, from ocean to forest, beach to waterfall, it offers us the perfect place to re-energize and reconnect in a social, fun and explorative way.
Sessions are aligned with the energy of the seasons from Summer Solstice, to Winter Solstice and everything in-between.
Vitamin N is the missing link to our deep primal connection to ourselves and the land we live on - Sunrise Sessions will bring you HOME once again.
AUTUMN 2025
WARRIOR WEDS - Small Group Personal Training. Female specific strength & fitness suitable for all ages & stages. Weds 30th April (6 weeks). 9.30am Eastern Beach, Geelong. $25 per class. Limited Spots. Bookings Essential.
Sunrise Sessions are a holistic time-out experience specifically designed for weary Women wanting more.
Being immersed in nature as the sun rises it is a beautiful way to reconnect with your body, soul and mind.
We use slow movements and breath work to begin before increasing the intensity to explore bodyweight movements in a variety of ways, utilizing the natural environment before finishing with a closing ceremony and community connection often with warm drinks and delicious food!
Sunrise Sessions are where that little bit of ‘WILD’ in your Soul gets to come out and play!
Events scheduled throughout the year and Private Bookings also welcome.
RISING FIERCE 2025
A Mobility & Restorative Practices Event
SUNDAY 18th MAY 7-9am
This workshop is for women seeking a proactive approach to their midlife years.
A unique women’s gathering using the traditional tools of movement, heat, cold, food and good conversation to reconnect with ourselves and each other.
Through sharing knowledge on health, hormones, nutrition, movement, strength and skill we will create an empowering foundation from which to embrace the midlife transitions of both perimenopause and menopause. This journey starts long before these events occur so taking a proactive approach from your early 30s all the way through into your 60s is key.
The mobility session will open up our bones, the heat will soothe our muscles, the cold plunge will reinvigorate our metabolism, the food will nourish us and the heart-felt circular conversations around our midlife transition will remind you that you are not alone.
The ancient rituals surrounding the communal gathering at the sauna along with the supported cold plunge are more than physical practices – they remind us of the expansion and contraction of life, the intensity and the stillness, the powerful rhythm of being a female human on this earth.
THERE IS NO FORCE EQUAL
TO A WOMAN WILLING TO RISE
